wait...
Ineandersson89
Age 28 , BW 63
Join Date: 2014-08-27.
Following: 26.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 63
Søndag
VOLUME REPS SETS BEST EFF BEST INT
1925 18 7 136.75 135
0.1 ~93.1 85 x 5 x 1 EFF 68% INT 63%
0.2 ~112.35 105 x 4 x 1 EFF 82% INT 78%
0.2 ~115 110 x 3 x 1 EFF 84% INT 81%
0.2 ~122.65 120 x 2 x 1 EFF 90% INT 89%
0.3 ~127.8 125 x 2 x 1 EFF 93% INT 93%
0.5 130 x 1 x 2 EFF 95% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1240 18 9 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 74%
0.3 ~71.55 70 x 2 x 3 EFF 81% INT 80%
0.3 ~76.65 75 x 2 x 2 EFF 87% INT 85%
0.2 ~81.8 80 x 2 x 1 EFF 93% INT 91%

bukke

VOLUME REPS SETS BEST EFF BEST INT
1402 18 9 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~74.6 73 x 2 x 1 EFF 68% INT 66%
0.2 ~79.75 78 x 2 x 3 EFF 72% INT 71%
0.2 ~84.85 83 x 2 x 2 EFF 77% INT 75%
0.1 ~89.95 88 x 2 x 1 EFF 82% INT 80%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%

bukke
+
VOLUME REPS SETS BEST EFF BEST INT
839 11 9 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~74.6 73 x 2 x 1 EFF 66% INT 65%
0.1 78 x 1 x 3 EFF 69% INT 69%
0.1 83 x 1 x 2 EFF 73% INT 73%
88 x 1 x 1 EFF 78% INT 78%
75 x 1 x 1 EFF 66% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
1000 20 5 87.5 87.5
0.5 ~53.5 50 x 4 x 5 EFF 61% INT 57%
↑ band god resistance


Front raises
10x3

tricep
Posts on August 13th