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Ineandersson89
Age 28 , BW 63
Join Date: 2014-08-27.
Following: 26.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 63
Torsdag
VOLUME REPS SETS BEST EFF BEST INT
570 9 9 117.55 117
55 x 1 x 1 EFF 47% INT 47%
0.1 60 x 1 x 3 EFF 51% INT 51%
0.1 65 x 1 x 3 EFF 55% INT 56%
0.1 70 x 1 x 2 EFF 60% INT 60%

+
VOLUME REPS SETS BEST EFF BEST INT
570 9 9 88 88
55 x 1 x 1 EFF 63% INT 63%
0.1 60 x 1 x 3 EFF 68% INT 68%
0.1 65 x 1 x 3 EFF 74% INT 74%
0.1 70 x 1 x 2 EFF 80% INT 80%


DELETE RENAME Records (PRs) # frontsquat block
VOLUME REPS SETS BEST EFF BEST INT
775 10 7 105 105
0.1 ~67.95 65 x 3 x 1 EFF 65% INT 62%
0.1 ~76.65 75 x 2 x 1 EFF 73% INT 71%
80 x 1 x 1 EFF 76% INT 76%
0.1 85 x 1 x 2 EFF 81% INT 81%
0.1 90 x 1 x 2 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
775 10 7 113 113
0.1 ~67.95 65 x 3 x 1 EFF 60% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
80 x 1 x 1 EFF 71% INT 71%
0.1 85 x 1 x 2 EFF 75% INT 75%
0.1 90 x 1 x 2 EFF 80% INT 80%


hipthruster
Posts on December 07th