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Ineandersson89
Age 28 , BW 63
Join Date: 2014-08-27.
Following: 26.
Insert Post:
Your are on Sunday 17, Dec 2017
-- Bodyweight: 63
Søndag
VOLUME REPS SETS BEST EFF BEST INT
1237 13 6 126 126
0.1 ~78.4 75 x 3 x 1 EFF 62% INT 60%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 71%
0.1 ~104.55 100 x 3 x 1 EFF 83% INT 79%
0.1 ~109.4 107 x 2 x 1 EFF 87% INT 85%
0.1 113 x 1 x 1 EFF 90% INT 90%
0.1 115 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
650 10 6 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 74%
0.1 ~71.55 70 x 2 x 1 EFF 81% INT 80%
0.1 75 x 1 x 2 EFF 85% INT 85%

Lav bukke

15 min pause

VOLUME REPS SETS BEST EFF BEST INT
805 10 7 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 2 EFF 86% INT 86%

+
VOLUME REPS SETS BEST EFF BEST INT
710 9 7 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
0.1 ~81.8 80 x 2 x 1 EFF 72% INT 71%
85 x 1 x 1 EFF 75% INT 75%
0.1 90 x 1 x 1 EFF 80% INT 80%
95 x 0 x 1 EFF --- INT ---
0.1 95 x 1 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
870 8 4 122.65 120
0.2 ~107.35 105 x 2 x 1 EFF 88% INT 88%
0.8 ~112.45 110 x 2 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
540 5 4 140.1 134
0.1 ~107.35 105 x 2 x 1 EFF 77% INT 78%
0.2 110 x 1 x 3 EFF 79% INT 82%


Seated militært press
6x4

mave
Posts on December 17th