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Ineandersson89
Age 28 , BW 63
Join Date: 2014-08-27.
Following: 26.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 63
Fredag
VOLUME REPS SETS BEST EFF BEST INT
1619 16 4 138 138
0.1 ~93.1 85 x 5 x 1 EFF 67% INT 62%
0.1 ~107 100 x 4 x 1 EFF 78% INT 72%
0.3 ~120.5 110 x 5 x 1 EFF 87% INT 80%
0.2 ~124.7 122 x 2 x 1 EFF 90% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
946 14 9 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 74%
0.1 ~71.55 70 x 2 x 1 EFF 81% INT 80%
0.1 ~73.6 72 x 2 x 1 EFF 84% INT 82%
0.2 75 x 1 x 3 EFF 85% INT 85%
0.1 77 x 1 x 1 EFF 88% INT 88%

Bukke
VOLUME REPS SETS BEST EFF BEST INT
840 11 9 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.3 80 x 1 x 7 EFF 73% INT 73%

+
VOLUME REPS SETS BEST EFF BEST INT
840 11 9 105 105
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 62%
0.1 ~76.65 75 x 2 x 1 EFF 73% INT 71%
0.3 80 x 1 x 7 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
510 5 3 122.65 120
0.1 ~97.1 95 x 2 x 1 EFF 79% INT 79%
0.2 ~107.35 105 x 2 x 1 EFF 88% INT 88%
0.1 110 x 1 x 1 EFF 90% INT 92%

Tricep
Facepull
Posts on January 12th