wait...
Ineandersson89
Age 28 , BW 63
Join Date: 2014-08-27.
Following: 26.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 63
Lørdag
VOLUME REPS SETS BEST EFF BEST INT
1575 15 5 138 138
0.1 ~83.65 80 x 3 x 1 EFF 61% INT 58%
0.1 ~104.55 100 x 3 x 1 EFF 76% INT 72%
0.5 ~120.25 115 x 3 x 3 EFF 87% INT 83%

Obs kikket forlert program , skulle ha haft frontsquat
VOLUME REPS SETS BEST EFF BEST INT
836 13 9 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 74%
0.2 70 x 1 x 3 EFF 80% INT 80%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 74%
0.1 68 x 1 x 2 EFF 77% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
935 12 8 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 ~81.8 80 x 2 x 2 EFF 74% INT 73%
80 x 1 x 1 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 1 EFF 82% INT 82%
80 x 1 x 1 EFF 73% INT 73%

+
VOLUME REPS SETS BEST EFF BEST INT
935 12 8 105 105
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 62%
0.1 ~76.65 75 x 2 x 1 EFF 73% INT 71%
0.2 ~81.8 80 x 2 x 2 EFF 78% INT 76%
80 x 1 x 1 EFF 76% INT 76%
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 90 x 1 x 1 EFF 86% INT 86%
80 x 1 x 1 EFF 76% INT 76%
Posts on January 13th