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Ineandersson89
Age 29 , BW 63
Join Date: 2014-08-27.
Following: 26.
Insert Post:
Your are on Sunday 11, Feb 2018
-- Bodyweight: 63
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VOLUME REPS SETS BEST EFF BEST INT
2710 27 8 126 126
0.1 ~78.4 75 x 3 x 1 EFF 62% INT 60%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 71%
0.2 ~107 100 x 4 x 1 EFF 85% INT 79%
0.2 ~112.35 105 x 4 x 1 EFF 89% INT 83%
0.5 ~115 110 x 3 x 2 EFF 91% INT 87%
0.2 ~112.35 105 x 4 x 1 EFF 89% INT 83%
0.2 ~109.75 105 x 3 x 1 EFF 87% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
575 9 7 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
65 x 1 x 1 EFF 74% INT 74%
0.2 70 x 1 x 4 EFF 80% INT 80%



VOLUME REPS SETS BEST EFF BEST INT
720 9 7 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
80 x 1 x 1 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 2 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%

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VOLUME REPS SETS BEST EFF BEST INT
720 9 7 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
80 x 1 x 1 EFF 71% INT 71%
85 x 1 x 1 EFF 75% INT 75%
0.1 90 x 1 x 2 EFF 80% INT 80%
0.1 95 x 1 x 1 EFF 84% INT 84%
Posts on February 11th