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Ineandersson89
Age 29 , BW 63
Join Date: 2014-08-27.
Following: 26.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 63
Uge 7
Pas 1 (uten træner)
VOLUME REPS SETS BEST EFF BEST INT
2129 20 6 138 138
0.2 ~95.35 85 x 6 x 1 EFF 69% INT 62%
0.2 ~115 105 x 5 x 1 EFF 83% INT 76%
0.2 ~123 115 x 4 x 1 EFF 89% INT 83%
0.2 ~127.8 125 x 2 x 1 EFF 93% INT 91%
0.1 128 x 1 x 1 EFF 93% INT 93%
0.3 ~130.85 128 x 2 x 1 EFF 95% INT 93%

Bor
40x6x2
50x6
Revers flyes

Pas 2 (med træner)
VOLUME REPS SETS BEST EFF BEST INT
1250 18 14 88 88
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 68%
0.1 ~71.55 70 x 2 x 1 EFF 81% INT 80%
0.1 ~74.6 73 x 2 x 1 EFF 85% INT 83%
0.1 75 x 1 x 1 EFF 85% INT 85%
75 x 0 x 1 EFF --- INT ---
0.1 75 x 1 x 1 EFF 85% INT 85%
0.3 77 x 1 x 3 EFF 88% INT 88%
0.1 78 x 1 x 1 EFF 89% INT 89%
↑ - nei
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 74%
0.1 70 x 1 x 1 EFF 80% INT 80%
0.1 75 x 1 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1065 13 8 110 110
~66.45 65 x 2 x 1 EFF 60% INT 59%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%
0.1 95 x 1 x 2 EFF 86% INT 86%
85 x 1 x 1 EFF 77% INT 77%

+
VOLUME REPS SETS BEST EFF BEST INT
1065 13 8 113 113
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
0.1 ~81.8 80 x 2 x 1 EFF 72% INT 71%
0.1 ~86.9 85 x 2 x 1 EFF 77% INT 75%
0.1 ~92 90 x 2 x 1 EFF 81% INT 80%
0.1 95 x 1 x 2 EFF 84% INT 84%
85 x 1 x 1 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
215 2 2 140.1 134
105 x 1 x 1 EFF 75% INT 78%
0.1 110 x 1 x 1 EFF 79% INT 82%
Posts on February 12th