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Ineandersson89
Age 28 , BW 63
Join Date: 2014-08-27.
Following: 26.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 63
Torsdag
VOLUME REPS SETS BEST EFF BEST INT
1455 15 5 126 126
0.1 ~78.4 75 x 3 x 1 EFF 62% INT 60%
0.1 ~99.3 95 x 3 x 1 EFF 79% INT 75%
0.1 ~104.55 100 x 3 x 1 EFF 83% INT 79%
0.2 ~109.75 105 x 3 x 1 EFF 87% INT 83%
0.2 ~115 110 x 3 x 1 EFF 91% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1595 25 10 85 85
0.1 ~47.05 45 x 3 x 1 EFF 55% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.1 ~57.5 55 x 3 x 1 EFF 68% INT 65%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.1 ~67.95 65 x 3 x 1 EFF 80% INT 76%
0.2 ~73.2 70 x 3 x 1 EFF 86% INT 82%
0.3 ~78.4 PR 75 x 3 x 1 EFF 92% INT 88%
0.3 ~81.8 PR 80 x 2 x 1 EFF 96% INT 94%
1 85 x 1 x 1 EFF 100% INT 100%
PR 90 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1250 15 8 110 110
0.1 ~67.95 65 x 3 x 1 EFF 62% INT 59%
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.2 105 x 1 x 1 EFF 95% INT 95%
110 x 0 x 1 EFF --- INT ---

Bukke
+
VOLUME REPS SETS BEST EFF BEST INT
510 6 6 113 113
65 x 1 x 1 EFF 58% INT 58%
75 x 1 x 1 EFF 66% INT 66%
85 x 1 x 1 EFF 75% INT 75%
0.1 90 x 1 x 1 EFF 80% INT 80%
0.1 95 x 1 x 1 EFF 84% INT 84%
0.1 100 x 1 x 1 EFF 88% INT 88%

Good mornings
55x5x4
Posts on April 12th