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Ineandersson89
Age 28 , BW 63
Join Date: 2014-08-27.
Following: 26.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 63
Fredag
VOLUME REPS SETS BEST EFF BEST INT
1622.5 24 12 90 90
0.1 ~47.05 45 x 3 x 1 EFF 52% INT 50%
0.1 ~57.5 55 x 3 x 1 EFF 64% INT 61%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.1 ~67.95 65 x 3 x 1 EFF 76% INT 72%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.2 ~78.4 75 x 3 x 1 EFF 87% INT 83%
0.2 ~81.8 80 x 2 x 1 EFF 91% INT 89%
0.3 ~86.9 PR 85 x 2 x 1 EFF 97% INT 94%
1 90 x 1 x 1 EFF 100% INT 100%
92.5 x 0 x 2 EFF --- INT ---
PR 92.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
920 12 7 110 110
0.1 ~57.5 55 x 3 x 1 EFF 52% INT 50%
~66.45 65 x 2 x 1 EFF 60% INT 59%
75 x 1 x 1 EFF 68% INT 68%
0.1 ~86.9 85 x 2 x 1 EFF 79% INT 77%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.1 100 x 1 x 1 EFF 91% INT 91%

+
VOLUME REPS SETS BEST EFF BEST INT
1105 14 10 113 113
~56.2 55 x 2 x 1 EFF 50% INT 49%
~66.45 65 x 2 x 1 EFF 59% INT 58%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 66%
0.1 ~81.8 80 x 2 x 1 EFF 72% INT 71%
85 x 1 x 1 EFF 75% INT 75%
0.1 ~92 90 x 2 x 1 EFF 81% INT 80%
0.1 95 x 1 x 1 EFF 84% INT 84%
95 x 0 x 1 EFF --- INT ---
0.1 95 x 1 x 1 EFF 84% INT 84%
0.1 100 x 1 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1275 15 5 117.55 117
0.6 ~88.85 85 x 3 x 5 EFF 76% INT 73%


mave / rygg
Posts on April 13th