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Ineandersson89
Age 28 , BW 63
Join Date: 2014-08-27.
Following: 26.
Insert Post:
Your are on Saturday 14, Apr 2018
-- Bodyweight: 63
Lørdag
Pas 1
VOLUME REPS SETS BEST EFF BEST INT
1385 23 9 88 88
0.1 ~47.05 45 x 3 x 1 EFF 53% INT 51%
0.1 ~52.25 50 x 3 x 1 EFF 59% INT 57%
0.1 ~57.5 55 x 3 x 1 EFF 65% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 71% INT 68%
0.1 ~67.95 65 x 3 x 1 EFF 77% INT 74%
0.4 ~71.55 70 x 2 x 4 EFF 81% INT 80%

Bukke
VOLUME REPS SETS BEST EFF BEST INT
1745 20 8 110 110
0.1 ~67.95 65 x 3 x 1 EFF 62% INT 59%
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 82%
0.2 ~99.3 95 x 3 x 1 EFF 90% INT 86%
0.3 ~104.55 100 x 3 x 1 EFF 95% INT 91%
0.2 105 x 1 x 1 EFF 95% INT 95%
↑ x0
1 110 x 1 x 1 EFF 100% INT 100%

Bukke

Stifleg deadlift
55x8x5

VOLUME REPS SETS BEST EFF BEST INT
1320 24 4 67.3 60
0.4 ~56.1 50 x 6 x 1 EFF 83% INT 83%
1.5 ~61.7 55 x 6 x 2 EFF 92% INT 92%
2+ ~67.3 60 x 6 x 1 EFF 100% INT 100%



Pas 2
VOLUME REPS SETS BEST EFF BEST INT
1805 21 9 113 113
0.1 ~67.95 65 x 3 x 1 EFF 60% INT 58%
0.1 ~78.4 75 x 3 x 1 EFF 69% INT 66%
0.1 ~86.9 85 x 2 x 1 EFF 77% INT 75%
85 x 0 x 1 EFF --- INT ---
0.1 ~88.85 85 x 3 x 1 EFF 79% INT 75%
0.2 ~94.1 90 x 3 x 1 EFF 83% INT 80%
0.2 ~99.3 95 x 3 x 1 EFF 88% INT 84%
0.3 ~104.55 PR 100 x 3 x 1 EFF 93% INT 88%
↑ + 1 bom
0.1 105 x 1 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
820 6 6 --- ---
65 x 1 x 1 EFF --- INT ---
105 x 1 x 1 EFF --- INT ---
135 x 1 x 1 EFF --- INT ---
155 x 1 x 1 EFF --- INT ---
175 x 1 x 1 EFF --- INT ---
PR 185 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
820 6 6 --- ---
65 x 1 x 1 EFF --- INT ---
105 x 1 x 1 EFF --- INT ---
135 x 1 x 1 EFF --- INT ---
155 x 1 x 1 EFF --- INT ---
175 x 1 x 1 EFF --- INT ---
PR 185 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2275 21 6 139.2 138
0.2 ~104.05 95 x 5 x 1 EFF 75% INT 69%
0.2 ~115 105 x 5 x 1 EFF 83% INT 76%
0.2 ~115 110 x 3 x 1 EFF 83% INT 80%
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 83%
0.2 ~122.65 120 x 2 x 1 EFF 88% INT 87%
0.2 ~125.45 120 x 3 x 1 EFF 90% INT 87%
Posts on April 14th