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Ineandersson89
Age 28 , BW 63
Join Date: 2014-08-27.
Following: 26.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1140 22 11 75 75
0.1 ~46 45 x 2 x 1 EFF 61% INT 60%
0.3 ~51.1 50 x 2 x 5 EFF 68% INT 67%
0.4 ~56.2 55 x 2 x 5 EFF 75% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1240 20 10 86.9 85
~51.1 50 x 2 x 1 EFF 59% INT 59%
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 65%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 71%
0.6 ~66.45 65 x 2 x 7 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1350 12 5 140.1 134
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 75%
0.2 ~115 110 x 3 x 1 EFF 82% INT 82%
0.2 ~122.65 120 x 2 x 1 EFF 88% INT 90%
0.3 ~127.8 125 x 2 x 1 EFF 91% INT 93%
0.1 ~117.55 115 x 2 x 1 EFF 84% INT 86%

Ett bens strak + strak mark
6+6+6
Posts on May 14th