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Ineandersson89
Age 29 , BW 63
Join Date: 2014-08-27.
Following: 26.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 63
Tirsdag
VOLUME REPS SETS BEST EFF BEST INT
270 5 5 88 88
50 x 1 x 1 EFF 57% INT 57%
0.1 55 x 1 x 4 EFF 63% INT 63%

Rygg muskulaturen låste seg helt
VOLUME REPS SETS BEST EFF BEST INT
1440 30 5 87.5 87.5
0.1 ~44.9 40 x 6 x 1 EFF 51% INT 46%
0.6 ~56.1 50 x 6 x 4 EFF 64% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
630 24 4 --- ---
~22.45 20 x 6 x 1 EFF --- INT ---
~28.05 25 x 6 x 1 EFF --- INT ---
~33.65 PR 30 x 6 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 50.5 45
2+ ~53.1 PR 45 x 8 x 4 EFF PR% INT 100%

Leg press tabata
20 press
10 sek hold
X8
Leg curl
Tricep push down
Facepull
Posts on May 15th