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Ineandersson89
Age 28 , BW 63
Join Date: 2014-08-27.
Following: 26.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 63
Onsdag
VOLUME REPS SETS BEST EFF BEST INT
2950 30 6 139.2 138
0.1 ~93.1 85 x 5 x 1 EFF 67% INT 62%
0.3 ~104.05 95 x 5 x 2 EFF 75% INT 69%
0.2 ~109.5 100 x 5 x 1 EFF 79% INT 72%
0.2 ~115 105 x 5 x 1 EFF 83% INT 76%
0.3 ~120.5 110 x 5 x 1 EFF 87% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1010 18 9 88 88
~46 45 x 2 x 1 EFF 52% INT 51%
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~56.2 55 x 2 x 2 EFF 64% INT 63%
0.3 ~61.35 60 x 2 x 5 EFF 70% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
2100 27 9 113 113
0.1 ~67.95 65 x 3 x 1 EFF 60% INT 58%
0.1 ~78.4 75 x 3 x 1 EFF 69% INT 66%
0.7 ~83.65 80 x 3 x 7 EFF 74% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
870 16 8 87.5 87.5
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.4 ~56.2 55 x 2 x 7 EFF 64% INT 63%

Front rais
Bandpull
Posts on May 16th