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Ineandersson89
Age 28 , BW 63
Join Date: 2014-08-27.
Following: 26.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 63
Uge 28
VOLUME REPS SETS BEST EFF BEST INT
814 18 9 75 75
~35.8 35 x 2 x 1 EFF 48% INT 47%
0.1 ~40.9 40 x 2 x 2 EFF 55% INT 53%
0.1 ~46 45 x 2 x 2 EFF 61% INT 60%
0.2 ~51.1 50 x 2 x 3 EFF 68% INT 67%
0.1 ~53.15 52 x 2 x 1 EFF 71% INT 69%

Stop ved kne første rep
VOLUME REPS SETS BEST EFF BEST INT
1040 16 8 86.9 85
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 65%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 71%
0.3 ~66.45 65 x 2 x 3 EFF 76% INT 76%
0.3 ~71.55 70 x 2 x 3 EFF 82% INT 82%

+
VOLUME REPS SETS BEST EFF BEST INT
635 10 8 95 95
~56.2 55 x 2 x 1 EFF 59% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 65% INT 63%
0.1 65 x 1 x 3 EFF 68% INT 68%
0.1 70 x 1 x 3 EFF 74% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1165 13 5 117.55 117
0.1 ~88.85 85 x 3 x 1 EFF 76% INT 73%
0.3 ~94.1 90 x 3 x 2 EFF 80% INT 77%
0.1 ~92 90 x 2 x 1 EFF 78% INT 77%
0.1 ~97.1 95 x 2 x 1 EFF 83% INT 81%


bor

franskpress
Posts on July 10th