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JMcKenzie
Age 30 , BW 210
Join Date: 2015-06-27.
Following: 1.
Insert Post:
Your are on Tuesday 10, Jan 2017
-- Bodyweight: 210
DELETE RENAME Records (PRs) # 3-PositionSnatch
VOLUME REPS SETS BEST EFF BEST INT
255 2 2 130 130
125 x 1 x 1 EFF 96% INT 96%
130 x 1 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
450 3 3 176.35 176.35
140 x 1 x 1 EFF 79% INT 79%
150 x 1 x 1 EFF 85% INT 85%
160 x 1 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
900 5 5 224.85 224.85
160 x 1 x 1 EFF 71% INT 71%
170 x 1 x 1 EFF 76% INT 76%
180 x 1 x 1 EFF 80% INT 80%
190 x 1 x 1 EFF 84% INT 84%
200 x 1 x 1 EFF 89% INT 89%
Posts on January 10th