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JMcKenzie
Age 30 , BW 210
Join Date: 2015-06-27.
Following: 1.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 210
DELETE RENAME Records (PRs) # HangPowerSnatch
VOLUME REPS SETS BEST EFF BEST INT
3390 30 10 138.3 132.3
0.2 ~88.85 85 x 3 x 2 EFF 64% INT 64%
0.2 ~99.3 95 x 3 x 2 EFF 72% INT 72%
0.1 ~109.75 105 x 3 x 1 EFF 79% INT 79%
0.2 ~120.25 115 x 3 x 1 EFF 87% INT 87%
0.5 ~130.7 125 x 3 x 1 EFF 94% INT 94%
2+ ~141.15 135 x 3 x 1 EFF PR% INT PR%
2+ ~151.6 PR 145 x 3 x 2 EFF PR% INT PR%
Posts on August 11th