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JenniferSusan
Age 26 , BW 63.4
Join Date: 2017-09-17.
Following: 1.
Insert Post:
Your are on Tuesday 20, Feb 2018
-- Bodyweight: 63.4
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1640 50 8 50 50
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 40%
0.2 ~34.2 PR 27.5 x 10 x 1 EFF 68% INT 55%
0.2 ~38.35 32.5 x 8 x 1 EFF 77% INT 65%
0.2 ~42.05 37.5 x 6 x 1 EFF 84% INT 75%
1.1 ~45.45 42.5 x 4 x 4 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
315 9 3 47.5 47.5
0.3 ~36.6 35 x 3 x 3 EFF 77% INT 74%


Chipper 12m Cap - 11:24

VOLUME REPS SETS BEST EFF BEST INT
1500 100 2 30.25 25
1.3 ~18.65 PR 15 x 50 x 1 EFF 62% INT 60%
1.3 ~18.65 PR 15 x 50 x 1 EFF 62% INT 60%


DELETE RENAME Records (PRs) # KB Swing - Two Hands
VOLUME REPS SETS BEST EFF BEST INT
700 50 3 --- ---
~17.4 PR 14 x 20 x 1 EFF --- INT ---
~17.4 PR 14 x 20 x 1 EFF --- INT ---
~17.4 14 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
375 25 3 25 25
0.3 ~18.65 PR 15 x 10 x 1 EFF 75% INT 60%
0.3 ~18.65 PR 15 x 10 x 1 EFF 75% INT 60%
0.1 ~16.45 15 x 5 x 1 EFF 66% INT 60%
Posts on February 20th