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JenniferSusan
Age 27 , BW 63.4
Join Date: 2017-09-17.
Following: 1.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 64
Rowing
1km - 4:20

VOLUME REPS SETS BEST EFF BEST INT
1005 32 8 --- ---
~23.6 PR 20 x 8 x 2 EFF --- INT ---
~38.35 PR 35 x 5 x 1 EFF --- INT ---
~42.8 PR 40 x 4 x 1 EFF --- INT ---
~47.05 PR 45 x 3 x 1 EFF --- INT ---
~51.1 PR 50 x 2 x 1 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
PR 60 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
725 22 5 38.35 35
0.2 ~24.85 20 x 10 x 1 EFF 65% INT 57%
2+ ~41.8 40 x 3 x 1 EFF PR% INT PR%
2+ ~47.05 PR 45 x 3 x 3 EFF PR% INT PR%


Metcon - AMRAP 10min - 8 rounds +1 dead & 2 cleans
1 Dead
2 Cleans
3 Burpee Chins
4 Swings
5 Pushups
6 Air Squats

VOLUME REPS SETS BEST EFF BEST INT
200 8 8 15.7 15
PR 25 x 1 x 8 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
400 16 8 30.25 25
2+ ~25.55 25 x 2 x 8 EFF 84% INT 100%


DELETE RENAME Records (PRs) # Burpee Chest to Bar
VOLUME REPS SETS BEST EFF BEST INT
0 24 8 --- ---
~0 PR 0 x 3 x 8 EFF --- INT ---


DELETE RENAME Records (PRs) # KB Two Hand Swing
VOLUME REPS SETS BEST EFF BEST INT
448 32 8 16.95 14
2+ ~15 14 x 4 x 8 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
0 40 8 --- ---
~0 PR 0 x 5 x 8 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 48 8 --- ---
~0 PR 0 x 6 x 8 EFF --- INT ---
Posts on January 12th