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JenniferSusan
Age 27 , BW 63.4
Join Date: 2017-09-17.
Following: 1.
Insert Post:
Your are on Friday 02, Feb 2018
-- Bodyweight: 63.4
Row
500m

VOLUME REPS SETS BEST EFF BEST INT
1000 30 6 50 50
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 40%
0.1 ~32.1 30 x 4 x 1 EFF 64% INT 60%
1.1 ~45.45 PR 42.5 x 4 x 4 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1280 23 5 82.5 82.5
0.1 ~46 40 x 7 x 1 EFF 56% INT 48%
0.7 ~66.85 62.5 x 4 x 4 EFF 81% INT 76%


DB Arm Complex 1
Lat Raise â Front Raise â Overhead Press 3 x 10

VOLUME REPS SETS BEST EFF BEST INT
120 30 3 --- ---
~4.95 PR 4 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
120 30 3 --- ---
~4.95 PR 4 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
120 30 3 --- ---
~4.95 PR 4 x 10 x 3 EFF --- INT ---


DB Arm Complex 2
5 Rounds
Hammer Curl x 6
Rear Lat Raise x 6
Bent over Row x 6

VOLUME REPS SETS BEST EFF BEST INT
150 30 5 --- ---
~5.6 PR 5 x 6 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Rear Lat Raise
VOLUME REPS SETS BEST EFF BEST INT
150 30 5 --- ---
~5.6 PR 5 x 6 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Bent Over Row
VOLUME REPS SETS BEST EFF BEST INT
150 30 5 --- ---
~5.6 PR 5 x 6 x 5 EFF --- INT ---
Posts on February 02nd