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JenniferSusan
Age 26 , BW 63.4
Join Date: 2017-09-17.
Following: 1.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 63.4
PR 4 x 1 x 1 EFF --- INT ---
↑ min


3 Rounds
10 x Good morning

VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%


Broomstick Shoulder Dislocations
Shoulder Stretches

VOLUME REPS SETS BEST EFF BEST INT
660 33 8 50 50
0.3 ~12.45 PR 10 x 20 x 1 EFF 25% INT 20%
0.1 ~27.4 25 x 5 x 1 EFF 55% INT 50%
0.1 ~39.2 37.5 x 3 x 1 EFF 78% INT 75%
0.2 ~44.45 42.5 x 3 x 1 EFF 89% INT 85%
0.1 45 x 1 x 1 EFF 90% INT 90%
1 50 x 1 x 1 EFF 100% INT 100%
52.5 x 0 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
812.5 25 5 47.5 47.5
0.8 ~35.6 PR 32.5 x 5 x 5 EFF 75% INT 68%
Posts on February 13th