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Jesper
Age 34 , BW 126.8
Join Date: 2018-01-06.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 126.8
DELETE RENAME Records (PRs) # Paused Deadlift - 3@8.5 RPE, 5 more sets @ Max. 9 RPE
VOLUME REPS SETS BEST EFF BEST INT
5890 42 12 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~98.55 PR 90 x 5 x 1 EFF --- INT ---
~125.45 120 x 3 x 1 EFF --- INT ---
~156.8 150 x 3 x 1 EFF --- INT ---
~177.75 170 x 3 x 1 EFF --- INT ---
~198.65 PR 190 x 3 x 1 EFF --- INT ---
~198.65 PR 190 x 3 x 1 EFF --- INT ---
~198.65 PR 190 x 3 x 1 EFF --- INT ---
~198.65 PR 190 x 3 x 1 EFF --- INT ---
~198.65 PR 190 x 3 x 1 EFF --- INT ---
~198.65 PR 190 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # JM Press - 6@9 RPE, fatigue: load drop 4-6%
VOLUME REPS SETS BEST EFF BEST INT
3270 60 10 --- ---
~22.45 20 x 6 x 1 EFF --- INT ---
~22.45 20 x 6 x 1 EFF --- INT ---
~44.9 40 x 6 x 1 EFF --- INT ---
~56.1 50 x 6 x 1 EFF --- INT ---
~67.3 60 x 6 x 1 EFF --- INT ---
~78.55 70 x 6 x 1 EFF --- INT ---
~84.15 PR 75 x 6 x 1 EFF --- INT ---
~78.55 70 x 6 x 1 EFF --- INT ---
~78.55 70 x 6 x 1 EFF --- INT ---
~78.55 70 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Lat Pulldown - 4-5 set of 8-12 reps, 1 min. breaks
VOLUME REPS SETS BEST EFF BEST INT
3600 60 5 --- ---
~74.6 60 x 12 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Bent Over BB Rows - 4-5 set of 8-12 reps, 1 min. breaks
VOLUME REPS SETS BEST EFF BEST INT
3600 60 5 --- ---
~74.6 60 x 12 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---
Posts on October 19th