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Jesper
Age 34 , BW 130
Join Date: 2018-01-06.
Insert Post:
Your are on Friday 12, Oct 2018
-- Bodyweight: 130
DELETE RENAME Records (PRs) # Low Bar Squat w. belt, sleeves, wraps, work up to starting comp. weight:
VOLUME REPS SETS BEST EFF BEST INT
20 20
1 20 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Wide Grip Bench Press w. belt, wraps, work up to starting comp. weight
VOLUME REPS SETS BEST EFF BEST INT
20 20
1 20 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Deadlift Conventional, work up to starting comp. weight
VOLUME REPS SETS BEST EFF BEST INT
70 70
1 70 x 1 x 1 EFF 100% INT 100%
Posts on October 12th