VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1920 | 48 | 6 | --- | --- |
~47.2 | PR 40 x 8 x 1 | EFF --- INT --- | |
~47.2 | PR 40 x 8 x 1 | EFF --- INT --- | |
~47.2 | PR 40 x 8 x 1 | EFF --- INT --- | |
~47.2 | PR 40 x 8 x 1 | EFF --- INT --- | |
~47.2 | PR 40 x 8 x 1 | EFF --- INT --- | |
~47.2 | PR 40 x 8 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4930 | 44 | 10 | --- | --- |
~58.95 | PR 50 x 8 x 1 | EFF --- INT --- | |
~58.95 | PR 50 x 8 x 1 | EFF --- INT --- | |
~89.75 | PR 80 x 6 x 1 | EFF --- INT --- | |
~117.65 | PR 110 x 4 x 1 | EFF --- INT --- | |
~135.9 | 130 x 3 x 1 | EFF --- INT --- | |
~156.8 | 150 x 3 x 1 | EFF --- INT --- | |
~177.75 | 170 x 3 x 1 | EFF --- INT --- | |
~198.65 | 190 x 3 x 1 | EFF --- INT --- | |
~219.55 | 210 x 3 x 1 | EFF --- INT --- | |
~230 | PR 220 x 3 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3120 | 48 | 6 | --- | --- |
~76.65 | PR 65 x 8 x 1 | EFF --- INT --- | |
~76.65 | PR 65 x 8 x 1 | EFF --- INT --- | |
~76.65 | PR 65 x 8 x 1 | EFF --- INT --- | |
~76.65 | PR 65 x 8 x 1 | EFF --- INT --- | |
~76.65 | PR 65 x 8 x 1 | EFF --- INT --- | |
~76.65 | PR 65 x 8 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3810 | 30 | 3 | --- | --- |
~157.9 | PR BW x 10 x 1 | EFF --- INT --- | |
~157.9 | PR BW x 10 x 1 | EFF --- INT --- | |
~157.9 | PR BW x 10 x 1 | EFF --- INT --- |