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Jesper
Age 34 , BW 123
Join Date: 2018-01-06.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 127
DELETE RENAME Records (PRs) # Squat 2DB Split (tempo 4010) w. WL shoes & straps
VOLUME REPS SETS BEST EFF BEST INT
1920 48 6 --- ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Squat High Bar Reverse Band -30 kg. Box (tempo 20x1)
VOLUME REPS SETS BEST EFF BEST INT
4930 44 10 --- ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~89.75 PR 80 x 6 x 1 EFF --- INT ---
~117.65 PR 110 x 4 x 1 EFF --- INT ---
~135.9 130 x 3 x 1 EFF --- INT ---
~156.8 150 x 3 x 1 EFF --- INT ---
~177.75 170 x 3 x 1 EFF --- INT ---
~198.65 190 x 3 x 1 EFF --- INT ---
~219.55 210 x 3 x 1 EFF --- INT ---
~230 PR 220 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Pulldown Rows Close Grip (tempo 3012) w. straps
VOLUME REPS SETS BEST EFF BEST INT
3120 48 6 --- ---
~76.65 PR 65 x 8 x 1 EFF --- INT ---
~76.65 PR 65 x 8 x 1 EFF --- INT ---
~76.65 PR 65 x 8 x 1 EFF --- INT ---
~76.65 PR 65 x 8 x 1 EFF --- INT ---
~76.65 PR 65 x 8 x 1 EFF --- INT ---
~76.65 PR 65 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg Lowering (tempo 5021)
VOLUME REPS SETS BEST EFF BEST INT
3810 30 3 --- ---
~157.9 PR BW x 10 x 1 EFF --- INT ---
~157.9 PR BW x 10 x 1 EFF --- INT ---
~157.9 PR BW x 10 x 1 EFF --- INT ---
Posts on January 08th