wait...
? Jinjira
Age --- , BW ---
Join Date: 2016-04-29.
Following: 1.
Insert Post:
Your are on Tuesday 10, Jan 2017
VOLUME REPS SETS BEST EFF BEST INT
1569 19 5 113.45 111
~76.65 70 x 5 x 1 EFF 68% INT 63%
~87.6 80 x 5 x 1 EFF 77% INT 72%
~92 88 x 3 x 1 EFF 81% INT 79%
~99.3 95 x 3 x 1 EFF 88% INT 86%
~94.1 90 x 3 x 1 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
456 8 4 83 83
~49.05 48 x 2 x 1 EFF 59% INT 58%
~56.2 55 x 2 x 1 EFF 68% INT 66%
~61.35 60 x 2 x 1 EFF 74% INT 72%
~66.45 65 x 2 x 1 EFF 80% INT 78%
↑ + 4


VOLUME REPS SETS BEST EFF BEST INT
570 8 4 98 98
~61.35 60 x 2 x 1 EFF 63% INT 61%
↑ + 2
~71.55 70 x 2 x 1 EFF 73% INT 71%
↑ + 1
~76.65 75 x 2 x 1 EFF 78% INT 77%
↑ + 1 x 2
~81.8 80 x 2 x 1 EFF 83% INT 82%
↑ + 1 x 2


VOLUME REPS SETS BEST EFF BEST INT
180 16 2 16.5 14
~11.8 10 x 8 x 1 EFF 71% INT 71%
~14.75 12.5 x 8 x 1 EFF 89% INT 89%
↑ + 3


mave 20 x 2

Morfar: 15
gåtur: 10
udstrækning:10
coll down 5
Posts on January 10th