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Joe2014
Age --- , BW 99
Join Date: 2014-01-03.
Insert Post:
Your are on Wednesday 18, Oct 2017
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
2250 15 3 191.65 175
1.1 ~164.3 150 x 5 x 3 EFF 86% INT 86%
↑ with belt


VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 73.95 70
0.8 ~58.95 50 x 8 x 3 EFF 80% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
900 15 5 86.25 82.5
0.6 ~62.75 60 x 3 x 5 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 2 74.6 60
2+ ~74.6 PR 60 x 12 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1940 20 3 120.6 98.6
2+ ~111.55 BW x 7 x 1 EFF 93% INT 98%
2+ ~111.55 BW x 7 x 1 EFF 93% INT 98%
2+ ~108.85 BW x 6 x 1 EFF 90% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
540 30 3 37.3 30
0.8 ~22.4 18 x 10 x 3 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
864 36 3 62.15 50
0.7 ~29.85 24 x 12 x 3 EFF 48% INT 48%
↑ with rope
Posts on October 18th