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Joe2014
Age --- , BW 99
Join Date: 2014-01-03.
Insert Post:
Your are on Friday 20, Oct 2017
-- Bodyweight: 96.8
VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 191.65 175
1.4 ~169.75 155 x 5 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 131.45 122.5
1.1 ~115 105 x 5 x 3 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
850 5 1 213.55 197.5
0.4 ~186.2 170 x 5 x 1 EFF 87% INT 86%
↑ with belt


VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 74.6 60
2+ ~87.05 PR 70 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
600 20 2 35.4 30
2+ ~37.3 PR 30 x 10 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
336 24 2 17.4 14
2+ ~17.4 PR 14 x 12 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1936 20 3 120.6 98.6
2+ ~111.3 BW x 7 x 1 EFF 92% INT 98%
2+ ~111.3 BW x 7 x 1 EFF 92% INT 98%
2+ ~108.6 BW x 6 x 1 EFF 90% INT 98%


DELETE RENAME Records (PRs) # Seated Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
648 36 3 24.85 20
2+ ~22.4 18 x 12 x 3 EFF 90% INT 90%
Posts on October 20th