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Joe2014
Age --- , BW 96.2
Join Date: 2014-01-03.
Insert Post:
Your are on Friday 23, Feb 2018
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1730 11 3 194.4 177.5
PR 180 x 1 x 1 EFF 93% INT PR%
0.8 ~169.75 155 x 5 x 2 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1050 10 5 131.45 127.5
0.1 110 x 1 x 1 EFF 84% INT 86%
120 x 0 x 1 EFF --- INT ---
0.3 ~112.45 110 x 2 x 2 EFF 86% INT 86%
0.2 ~109.5 100 x 5 x 1 EFF 83% INT 78%

all paused

VOLUME REPS SETS BEST EFF BEST INT
1100 6 2 221.8 202.5
1 200 x 1 x 1 EFF 90% INT 99%
0.5 ~197.15 180 x 5 x 1 EFF 89% INT 89%
Posts on February 23rd