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Joe2014
Age --- , BW 96.2
Join Date: 2014-01-03.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 95.6
VOLUME REPS SETS BEST EFF BEST INT
2250 15 3 200 200
0.6 ~164.3 150 x 5 x 3 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 131.45 127.5
0.7 ~109.5 100 x 5 x 3 EFF 83% INT 78%
↑ with 2s pause


VOLUME REPS SETS BEST EFF BEST INT
950 5 1 230 230
0.3 ~208.1 190 x 5 x 1 EFF 90% INT 83%
Posts on March 22nd