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Joe2014
Age --- , BW 96.2
Join Date: 2014-01-03.
Insert Post:
Your are on Tuesday 10, Apr 2018
-- Bodyweight: 96.2
VOLUME REPS SETS BEST EFF BEST INT
1182.5 7 3 200 200
0.1 170 x 1 x 1 EFF 85% INT 85%
0.2 187.5 x 1 x 1 EFF 94% INT 94%
0.3 ~180.7 165 x 5 x 1 EFF 90% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1162.5 6 2 230 230
0.1 212.5 x 1 x 1 EFF 92% INT 92%
0.3 ~208.1 190 x 5 x 1 EFF 90% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1635.4 17 3 124.55 100.2
1.5 ~107.95 BW x 6 x 1 EFF 87% INT 96%
1.5 ~107.95 BW x 6 x 1 EFF 87% INT 96%
1.3 ~105.35 BW x 5 x 1 EFF 85% INT 96%
Posts on April 10th