wait...
Jts23
Age --- , BW 54
Join Date: 2017-05-09.
Following: 1.
Insert Post:
Your are on Friday 13, Apr 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 54
VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 110 110
0.1 ~63.45 55 x 5 x 1 EFF 58% INT 50%
0.1 ~69.25 60 x 5 x 1 EFF 63% INT 55%
0.1 ~75 65 x 5 x 1 EFF 68% INT 59%
0.1 ~80.75 70 x 5 x 1 EFF 73% INT 64%
0.2 ~86.55 75 x 5 x 1 EFF 79% INT 68%
↑ RPE 8


DELETE RENAME Records (PRs) # 2" Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 78.25 60
2+ ~100 PR 70 x 10 x 3 EFF PR% INT PR%

Wore me out

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 103.85 90
0.7 ~71.45 PR 50 x 10 x 3 EFF 69% INT 56%
Posts on April 13th