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Jts23
Age --- , BW 54
Join Date: 2017-05-09.
Following: 1.
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Your are on Saturday 09, Jun 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 54
VOLUME REPS SETS BEST EFF BEST INT
315 3 1 136.95 120
0.3 ~112.5 105 x 3 x 1 EFF 82% INT 88%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
687.5 15 3 60 60
0.2 ~46.15 40 x 5 x 1 EFF 77% INT 67%
0.2 ~51.9 45 x 5 x 1 EFF 87% INT 75%
0.4 ~60.6 PR 52.5 x 5 x 1 EFF PR% INT 88%
↑ RPE 10


VOLUME REPS SETS BEST EFF BEST INT
200 40 4 14.3 10
0.8 ~7.15 5 x 10 x 4 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Behind Neck Pullups
VOLUME REPS SETS BEST EFF BEST INT
75 15 3 67.5 54
0.2 ~5.75 5 x 5 x 3 EFF 9% INT 9%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 86.55 75
0.9 ~57.15 40 x 10 x 4 EFF 66% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
190 19 3 70.45 54
0.1 ~13.05 10 x 8 x 1 EFF 19% INT 19%
0.1 ~12.5 10 x 7 x 1 EFF 18% INT 19%
~11.1 10 x 4 x 1 EFF 16% INT 19%
Posts on June 09th