wait...
? Julie00
Age --- , BW 65
Join Date: 2017-10-09.
Following: 1.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
2920 53 7 --- ---
~70.75 PR 60 x 8 x 5 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---
↑ 5 sec going up
~43.8 40 x 5 x 1 EFF --- INT ---
↑ 5 sec going up


VOLUME REPS SETS BEST EFF BEST INT
0 35 3 --- ---
~0 0 x 10 x 1 EFF --- INT ---
~0 0 x 10 x 1 EFF --- INT ---
↑ with green elastic
~0 PR 0 x 15 x 1 EFF --- INT ---
↑ with green elastic


DELETE RENAME Records (PRs) # Neutral grip caple row
VOLUME REPS SETS BEST EFF BEST INT
780 30 3 --- ---
~32.3 PR 26 x 10 x 3 EFF --- INT ---
Posts on October 12th