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KasperSoerensen
Age 23 , BW 83.4
Join Date: 2015-10-08.
Following: 16.
Insert Post:
Your are on Monday 18, Jun 2018
-- Bodyweight: 83.4
VOLUME REPS SETS BEST EFF BEST INT
3970 27 6 171.1 152.5
0.2 ~133.7 125 x 4 x 1 EFF 78% INT 82%
0.4 ~146.35 140 x 3 x 1 EFF 86% INT 92%
2+ ~167 152.5 x 5 x 4 EFF 98% INT 100%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3425 33 7 135 135
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 56%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
1.3 ~120.5 110 x 5 x 5 EFF 89% INT 81%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2500 40 4 91.4 80
1.1 ~80.8 65 x 10 x 2 EFF 88% INT 81%
0.8 ~74.6 60 x 10 x 2 EFF 82% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 38.35 32.5
2+ ~37.3 30 x 10 x 2 EFF 97% INT 92%
0.9 ~31.1 25 x 10 x 2 EFF 81% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 5 x 12 x 3 EFF --- INT ---
Posts on June 18th