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KasperSoerensen
Age 23 , BW 84.5
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Monday 15, Oct 2018
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
3000 24 3 176.9 152.5
1.3 ~147.45 125 x 8 x 3 EFF 83% INT 82%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2000 20 3 135 135
0.3 ~117.95 100 x 8 x 1 EFF 87% INT 74%
0.2 ~112.2 100 x 6 x 1 EFF 83% INT 74%
0.2 ~112.2 100 x 6 x 1 EFF 83% INT 74%

DELETE RENAME Records (PRs) # Sumo Deadlift, controlled eccentric
VOLUME REPS SETS BEST EFF BEST INT
3060 18 3 224.4 200
1.2 ~190.75 170 x 6 x 3 EFF 85% INT 85%
Posts on October 15th