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KasperSoerensen
Age 23 , BW 80.3
Join Date: 2015-10-08.
Following: 17.
Insert Post:
Your are on Wednesday 21, Feb 2018
-- Bodyweight: 80.3
VOLUME REPS SETS BEST EFF BEST INT
1402.5 9 4 190 190
0.1 ~144.4 135 x 4 x 1 EFF 76% INT 71%
0.2 ~172.5 165 x 3 x 1 EFF 91% INT 87%
0.2 180 x 1 x 1 EFF 95% INT 95%
1 187.5 x 1 x 1 EFF 99% INT 99%
↑ lige så hurtig som 180, lækkert.

VOLUME REPS SETS BEST EFF BEST INT
1475 10 2 156.05 142.5
2+ ~161.55 PR 147.5 x 5 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Sumo Deadlift, controlled eccentric
VOLUME REPS SETS BEST EFF BEST INT
1875 15 3 209.1 200
0.4 ~136.9 125 x 5 x 3 EFF 65% INT 63%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1095 39 3 43.65 37
1.3 ~37.3 30 x 12 x 2 EFF 85% INT 81%
0.5 ~31.1 25 x 15 x 1 EFF 71% INT 68%

og y-raises, samt stræk.
Posts on February 21st