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KasperSoerensen
Age 22 , BW 81
Join Date: 2015-10-08.
Following: 13.
Insert Post:
Your are on Monday 21, Aug 2017
-- Bodyweight: 81.7
VOLUME REPS SETS BEST EFF BEST INT
2330 18 7 186.2 182.5
0.1 ~82.15 75 x 5 x 1 EFF 44% INT 41%
0.2 ~136.9 125 x 5 x 1 EFF 74% INT 68%
0.2 ~156.8 150 x 3 x 1 EFF 84% INT 82%
0.2 ~168.65 165 x 2 x 1 EFF 91% INT 90%
0.3 175 x 1 x 1 EFF 94% INT 96%
1 185 x 1 x 1 EFF 99% INT PR%
PR 190 x 1 x 1 EFF PR% INT PR%

De 185 var nemme. Hofterne skød af hurtigt på de 190, men farten ser fin ud for en åbner.
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1147.5 12 6 128.7 127.5
0.1 ~82.15 75 x 5 x 1 EFF 64% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 81% INT 78%
0.2 ~115 112.5 x 2 x 1 EFF 89% INT 88%
0.2 120 x 1 x 1 EFF 93% INT 94%
1 127.5 x 1 x 1 EFF 99% INT 100%
130 x 0 x 1 EFF --- INT ---

De 127 er hvor de skal være. 130 kom ikke fra brystet, men det kan de til stævnet.
VOLUME REPS SETS BEST EFF BEST INT
1630 11 6 224.65 217.5
0.1 ~120.5 110 x 5 x 1 EFF 54% INT 51%
0.1 ~167.25 160 x 3 x 1 EFF 74% INT 74%
0.2 ~199.35 195 x 2 x 1 EFF 89% INT 90%
↑ her fik jeg en nerve i klemme.
0.3 210 x 1 x 1 EFF 93% INT 97%
↑ lidt langsom.
220 x 0 x 2 EFF --- INT ---
↑ den må tages om en anden dag.

DELETE RENAME Records (PRs) # Chest supported rows
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 94.35 80
0.5 ~43.5 35 x 10 x 3 EFF 46% INT 44%
Posts on August 21st