wait...
KasperSoerensen
Age 22 , BW 80.5
Join Date: 2015-10-08.
Following: 14.
Insert Post:
Your are on Monday 25, Sep 2017
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
4410 44 9 128.7 127.5
0.1 ~60.25 55 x 5 x 1 EFF 47% INT 43%
0.2 ~93.1 85 x 5 x 1 EFF 72% INT 67%
0.1 ~104.55 100 x 3 x 1 EFF 81% INT 78%
1.8 ~120.5 110 x 5 x 5 EFF 94% INT 86%
0.4 ~123.4 PR 110 x 6 x 1 EFF 96% INT 86%

kom til at lave en for meget på sidste set. shame for display.
Hvis næste uge bliver sidste akkumuleringsuge, sættes den op til 115.
VOLUME REPS SETS BEST EFF BEST INT
1670 32 6 67.5 67.5
0.1 ~43.8 40 x 5 x 1 EFF 65% INT 59%
0.1 ~52.25 50 x 3 x 1 EFF 77% INT 74%
1.3 ~61.7 55 x 6 x 4 EFF 91% INT 81%

latterligt nemt.
VOLUME REPS SETS BEST EFF BEST INT
4540 62 8 85.5 72.5
0.3 ~58.95 50 x 8 x 1 EFF 69% INT 69%
2 ~78.55 70 x 6 x 1 EFF 92% INT 97%
2+ ~91.4 PR 77.5 x 8 x 6 EFF PR% INT PR%

tror teknikken bliver lidt dårlig når jeg trætter ud, det taller muligvis for lidt flere reps i fremtiden.
DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 83.9 67.5
2+ ~74.6 60 x 10 x 5 EFF 89% INT 89%

med fokus på lats -> IOMS
Posts on September 25th