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KasperSoerensen
Age 23 , BW 79.8
Join Date: 2015-10-08.
Following: 14.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 79.5
DELETE RENAME Records (PRs) # Close grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
3237.5 35 5 112.2 100
2+ ~106.4 PR 92.5 x 7 x 5 EFF 95% INT 93%

Lidt hårdere tror jeg, omend pauserne var korte.
DELETE RENAME Records (PRs) # DB siddende skulder pres
VOLUME REPS SETS BEST EFF BEST INT
800 40 5 24.85 20
2+ ~23.6 20 x 8 x 5 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 43.65 37
1.9 ~37.3 30 x 12 x 3 EFF 85% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
700 70 6 14.9 12
0.9 ~12.45 10 x 15 x 1 EFF 83% INT 83%
0.9 ~12.45 10 x 15 x 1 EFF 83% INT 83%
0.6 ~12.45 10 x 10 x 1 EFF 83% INT 83%
0.6 ~12.45 10 x 10 x 1 EFF 83% INT 83%
0.6 ~12.45 10 x 10 x 1 EFF 83% INT 83%
0.6 ~12.45 10 x 10 x 1 EFF 83% INT 83%

lollern
DELETE RENAME Records (PRs) # Leg extensions, okklusion
VOLUME REPS SETS BEST EFF BEST INT
3187.5 75 4 49.75 40
2+ ~52.85 42.5 x 30 x 1 EFF PR% INT PR%
2+ ~52.85 42.5 x 15 x 1 EFF PR% INT PR%
2+ ~52.85 42.5 x 15 x 1 EFF PR% INT PR%
2+ ~52.85 42.5 x 15 x 1 EFF PR% INT PR%
Posts on December 06th