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KasperSoerensen
Age 23 , BW 82.3
Join Date: 2015-10-08.
Following: 16.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 79.8
VOLUME REPS SETS BEST EFF BEST INT
5495 41 8 190 190
0.1 ~82.15 75 x 5 x 1 EFF 43% INT 39%
0.1 ~115 105 x 5 x 1 EFF 61% INT 55%
0.1 ~133.7 125 x 4 x 1 EFF 70% INT 66%
0.1 ~151.6 145 x 3 x 1 EFF 80% INT 76%
1.2 ~171.1 PR 152.5 x 6 x 4 EFF 90% INT 80%
↑ ca. 25min kun arbejdssæt med bælte.

DELETE RENAME Records (PRs) # Ring finger paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2530 23 4 134.65 120
0.6 ~120.5 110 x 5 x 1 EFF 89% INT 92%
0.8 ~123.4 110 x 6 x 1 EFF 92% INT 92%
0.8 ~123.4 110 x 6 x 1 EFF 92% INT 92%
0.8 ~123.4 110 x 6 x 1 EFF 92% INT 92%

ikke alle med gode pauser, havde en tendens til at misgroove koncentrisk.
DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
420 30 2 124.95 104.8
0.3 ~17.4 14 x 15 x 2 EFF 14% INT 13%

DELETE RENAME Records (PRs) # DB Incline bench press, 15 degree
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 41.3 35
2+ ~39.8 32 x 10 x 3 EFF 96% INT 91%

DELETE RENAME Records (PRs) # Conventional Deadlift, controlled eccentric
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 192.55 180
0.4 ~58.95 50 x 8 x 4 EFF 31% INT 28%

de 4s var gode.
VOLUME REPS SETS BEST EFF BEST INT
2095.2 24 4 111.7 97.2
0.8 ~102.95 BW + 7.5 x 8 x 1 EFF 92% INT 90%
0.8 ~102.95 BW + 7.5 x 8 x 1 EFF 92% INT 90%
0.6 ~97.95 BW + 7.5 x 6 x 1 EFF 88% INT 90%
0.2 ~89.25 BW + 7.5 x 2 x 1 EFF 80% INT 90%

to sidste rest-pause af nødvendighed.
DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
648 24 2 43.65 37
0.9 ~33.55 27 x 12 x 2 EFF 77% INT 73%
Posts on January 08th