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KasperSoerensen
Age 23 , BW 85.2
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 80.9
VOLUME REPS SETS BEST EFF BEST INT
4500 38 6 153.35 150
0.1 ~82.15 75 x 5 x 1 EFF 54% INT 50%
0.2 ~115 105 x 5 x 1 EFF 75% INT 70%
0.2 ~128.35 120 x 4 x 1 EFF 84% INT 80%
1.8 ~153.35 PR 130 x 8 x 3 EFF 100% INT 87%

god styrke, dårlig teknik.
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2835 26 5 133.3 127.5
0.2 ~101.65 95 x 4 x 1 EFF 76% INT 75%
0.3 ~115 107.5 x 4 x 1 EFF 86% INT 84%
1.5 ~126.2 112.5 x 6 x 3 EFF 95% INT 88%

DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
630 45 3 124.95 104.8
0.5 ~17.4 14 x 15 x 3 EFF 14% INT 13%

DELETE RENAME Records (PRs) # DB Incline bench press, 15 degree
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 41.3 35
2+ ~39.8 32 x 10 x 3 EFF 96% INT 91%

DELETE RENAME Records (PRs) # Conventional Deadlift, controlled eccentric
VOLUME REPS SETS BEST EFF BEST INT
2040 32 4 192.55 180
0.1 ~70.75 60 x 8 x 1 EFF 37% INT 33%
0.4 ~76.65 PR 65 x 8 x 3 EFF 40% INT 36%

VOLUME REPS SETS BEST EFF BEST INT
2033.2 23 3 111.7 97.2
0.9 ~104.25 BW + 7.5 x 8 x 1 EFF 93% INT 91%
0.9 ~104.25 BW + 7.5 x 8 x 1 EFF 93% INT 91%
0.8 ~101.65 BW + 7.5 x 7 x 1 EFF 91% INT 91%

til fail på sidste, desværre.
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 82.55 70
2+ ~74.6 60 x 12 x 3 EFF 90% INT 86%
Posts on January 12th