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KasperSoerensen
Age 23 , BW 83.3
Join Date: 2015-10-08.
Following: 16.
Insert Post:
Your are on Wednesday 21, Mar 2018
-- Bodyweight: 79.9
VOLUME REPS SETS BEST EFF BEST INT
900 9 3 196 190
0.2 ~104.55 100 x 3 x 3 EFF 53% INT 53%

DELETE RENAME Records (PRs) # Ring finger paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1380 12 3 134.65 120
2+ ~123 115 x 4 x 3 EFF 91% INT 96%

DELETE RENAME Records (PRs) # Sumo Deadlift, controlled eccentric
VOLUME REPS SETS BEST EFF BEST INT
1125 9 3 209.1 200
0.2 ~130.7 125 x 3 x 3 EFF 63% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1395 18 3 88.45 75
2+ ~86.95 PR 77.5 x 6 x 3 EFF 98% INT PR%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1160 16 2 91.4 77.5
2+ ~85.5 72.5 x 8 x 2 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
480 28 4 21.25 18
2+ ~21.25 18 x 8 x 2 EFF 100% INT 100%
1.1 ~17.95 16 x 6 x 2 EFF 85% INT 89%
Posts on March 21st