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Exercises  8 
KasperSoerensen
Age 23 , BW 84.5
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Tuesday 10, Apr 2018
-- Bodyweight: 81.2
☒ DELETE ₪ RENAME Records (PRs) # Highbar Squat
VOLUME REPS SETS BEST EFF BEST INT
5387.5 40 6 171.1 152.5
0.2 ~115 105 x 5 x 1 EFF 67% INT 69%
0.2 ~133.3 127.5 x 3 x 1 EFF 78% INT 84%
2+ ~165.15 140 x 8 x 4 EFF 97% INT 92%

hård omgang, mest grundet at det ene inderlår spændte op under opvarmningen og lidt bowel malfunction.
☒ DELETE ₪ RENAME Records (PRs) # Hack Squat
VOLUME REPS SETS BEST EFF BEST INT
3000 30 2 111.9 90
2+ ~124.3 PR 100 x 15 x 2 EFF PR% INT PR%

ved ikke hvad slæden vejer, så den tælles med som 20.
☒ DELETE ₪ RENAME Records (PRs) # Pullup
VOLUME REPS SETS BEST EFF BEST INT
1461.6 18 3 104.6 97.8
1.1 ~91.1 BW x 6 x 3 EFF 87% INT 83%

nemt, omend højere end target for træningen.
☒ DELETE ₪ RENAME Records (PRs) # Cable row
VOLUME REPS SETS BEST EFF BEST INT
1500 24 2 88.45 77.5
1.3 ~77.7 62.5 x 12 x 2 EFF 88% INT 81%

☒ DELETE ₪ RENAME Records (PRs) # DB lateral
VOLUME REPS SETS BEST EFF BEST INT
240 30 2 14.9 12
0.9 ~9.95 8 x 15 x 2 EFF 67% INT 67%

☒ DELETE ₪ RENAME Records (PRs) # Barbell curl
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 38.35 32.5
1.3 ~31.1 25 x 10 x 3 EFF 81% INT 77%

lidt tungt.
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