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Exercises
Follow Journal
8
KasperSoerensen
Age
23
, BW
82.3
Join Date:
2015-10-08
.
Following:
16
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 10, Apr 2018
--
Bodyweight:
81.2
☒
DELETE
₪
RENAME
Records (PRs)
#
Highbar Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
5387.5
40
6
171.1
152.5
0.2
~
115
105
x
5
x
1
EFF
67
%
INT
69
%
0.2
~
133.3
127.5
x
3
x
1
EFF
78
%
INT
84
%
2+
~
165.15
140
x
8
x
4
EFF
97
%
INT
92
%
hård omgang, mest grundet at det ene inderlår spændte op under opvarmningen og lidt bowel malfunction.
☒
DELETE
₪
RENAME
Records (PRs)
#
Hack Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
3000
30
2
111.9
90
2+
~
124.3
PR
100
x
15
x
2
EFF
PR
%
INT
PR
%
ved ikke hvad slæden vejer, så den tælles med som 20.
☒
DELETE
₪
RENAME
Records (PRs)
#
Pullup
VOLUME
REPS
SETS
BEST EFF
BEST INT
1461.6
18
3
104.6
97.8
1.1
~
91.1
BW
x
6
x
3
EFF
87
%
INT
83
%
nemt, omend højere end target for træningen.
☒
DELETE
₪
RENAME
Records (PRs)
#
Cable row
VOLUME
REPS
SETS
BEST EFF
BEST INT
1500
24
2
88.45
77.5
1.3
~
77.7
62.5
x
12
x
2
EFF
88
%
INT
81
%
☒
DELETE
₪
RENAME
Records (PRs)
#
DB lateral
VOLUME
REPS
SETS
BEST EFF
BEST INT
240
30
2
14.9
12
0.9
~
9.95
8
x
15
x
2
EFF
67
%
INT
67
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Barbell curl
VOLUME
REPS
SETS
BEST EFF
BEST INT
750
30
3
38.35
32.5
1.3
~
31.1
25
x
10
x
3
EFF
81
%
INT
77
%
lidt tungt.
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April 10th
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