wait...
KasperSoerensen
Age 23 , BW 84.1
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 82.3
DELETE RENAME Records (PRs) # Close grip Bench press, 3s ecc.
VOLUME REPS SETS BEST EFF BEST INT
3020 36 5 94.35 80
0.7 ~80.25 75 x 4 x 1 EFF 85% INT 94%
2+ ~100.25 PR 85 x 8 x 4 EFF PR% INT PR%

ikke så meget 3s, eftersigende.
VOLUME REPS SETS BEST EFF BEST INT
3720 28 4 154.25 137.5
0.3 ~128.35 120 x 4 x 1 EFF 83% INT 87%
2+ ~159.25 PR 135 x 8 x 3 EFF PR% INT 98%

DELETE RENAME Records (PRs) # DB Incline bench press, 15 degree
VOLUME REPS SETS BEST EFF BEST INT
972 36 3 42.9 35
1.6 ~33.55 27 x 12 x 3 EFF 78% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
3142.8 36 3 114.9 97.4
2+ ~108.55 PR BW + 5 x 12 x 3 EFF 94% INT 90%

derefter nogle halvhjertede OH extensions
VOLUME REPS SETS BEST EFF BEST INT
750 75 5 21.25 18
1.7 ~12.45 10 x 15 x 5 EFF 59% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
850 85 5 14.9 12
1.2 ~12.45 PR 10 x 20 x 1 EFF 83% INT 83%
1.2 ~12.45 PR 10 x 20 x 1 EFF 83% INT 83%
0.9 ~12.45 10 x 15 x 1 EFF 83% INT 83%
0.9 ~12.45 10 x 15 x 1 EFF 83% INT 83%
0.9 ~12.45 10 x 15 x 1 EFF 83% INT 83%

skulle have været 8kg, lol.
Posts on April 21st