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KasperSoerensen
Age 23 , BW 84.5
Join Date: 2015-10-08.
Following: 15.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 84.2
VOLUME REPS SETS BEST EFF BEST INT
2950 20 4 171.1 152.5
2+ ~161.55 147.5 x 5 x 4 EFF 94% INT 97%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2730 26 5 135 135
0.2 ~115 105 x 5 x 1 EFF 85% INT 78%
0.2 ~115 105 x 5 x 1 EFF 85% INT 78%
0.2 ~115 105 x 5 x 1 EFF 85% INT 78%
0.2 ~115 105 x 5 x 1 EFF 85% INT 78%
0.3 ~117.8 105 x 6 x 1 EFF 87% INT 78%

god omgang trods de sidste par ugers eskapader.
VOLUME REPS SETS BEST EFF BEST INT
2500 15 3 230 217.5
0.3 ~197.15 180 x 5 x 1 EFF 86% INT 83%
0.4 ~175.25 160 x 5 x 2 EFF 76% INT 74%
Posts on June 11th