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Keepy
Age 30 , BW 85
Join Date: 2016-01-19.
Following: 2.
Insert Post:
Your are on Sunday 13, Aug 2017
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Chin ups (hammergrip)
VOLUME REPS SETS BEST EFF BEST INT
1360 14 6 120.5 116.4
0.1 ~90.65 BW x 3 x 1 EFF 75% INT 73%
0.2 ~101.35 BW + 10 x 3 x 1 EFF 84% INT 82%
0.1 BW + 15 x 1 x 1 EFF 83% INT 86%
0.1 BW + 20 x 1 x 1 EFF 87% INT 90%
1 BW + 30 x 1 x 1 EFF 95% INT 99%
0.4 ~114.3 BW + 15 x 5 x 1 EFF 95% INT 86%



DELETE RENAME Records (PRs) # Back squat (paused)
VOLUME REPS SETS BEST EFF BEST INT
1170 20 5 131.45 120
0.1 ~25.6 20 x 8 x 1 EFF 19% INT 17%
0.1 ~68.55 60 x 5 x 1 EFF 52% INT 50%
0.1 ~96 90 x 3 x 1 EFF 73% INT 75%
0.1 110 x 1 x 1 EFF 84% INT 92%
0.4 ~117.35 110 x 3 x 1 EFF 89% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1100 10 2 171.45 170
0.3 ~125.7 110 x 5 x 2 EFF 73% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2295 27 5 127.55 111.6
0.1 ~87.75 BW x 2 x 1 EFF 69% INT 76%
0.2 ~93.8 BW x 4 x 1 EFF 74% INT 76%
0.3 ~108.8 BW x 8 x 1 EFF 85% INT 76%
0.3 ~104.6 BW x 7 x 1 EFF 82% INT 76%
0.3 ~100.75 BW x 6 x 1 EFF 79% INT 76%
Posts on August 13th