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Keepy
Age 30 , BW 86
Join Date: 2016-01-19.
Following: 2.
Insert Post:
Your are on Wednesday 10, Jan 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # High bar back squat
VOLUME REPS SETS BEST EFF BEST INT
2680 32 7 132.4 120
0.1 ~25.6 20 x 8 x 1 EFF 19% INT 17%
0.1 ~68.55 60 x 5 x 1 EFF 52% INT 50%
0.2 ~106.65 100 x 3 x 1 EFF 81% INT 83%
1 120 x 1 x 1 EFF 91% INT 100%
2+ ~137.15 PR 120 x 5 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
520 6 3 172.3 160
~64 60 x 3 x 1 EFF 37% INT 38%
0.1 ~103.25 100 x 2 x 1 EFF 60% INT 63%
0.1 140 x 1 x 1 EFF 81% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1535 13 5 185.8 180
~64 60 x 3 x 1 EFF 34% INT 33%
~103.25 100 x 2 x 1 EFF 56% INT 56%
140 x 1 x 1 EFF 75% INT 78%
0.1 ~149.7 145 x 2 x 1 EFF 81% INT 81%
↑ belt added
0.3 ~165.7 145 x 5 x 1 EFF 89% INT 81%
↑ straps added

DELETE RENAME Records (PRs) # Chin ups (hammergrip)
VOLUME REPS SETS BEST EFF BEST INT
2210 26 6 122.85 116.4
0.2 ~90.65 BW x 3 x 2 EFF 74% INT 73%
0.7 ~97.15 BW x 5 x 4 EFF 79% INT 73%
Posts on January 10th