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Keepy
Age 30 , BW 86
Join Date: 2016-01-19.
Following: 2.
Insert Post:
Your are on Thursday 22, Mar 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1800 23 8 171.45 170
0.1 ~22.85 20 x 5 x 1 EFF 13% INT 12%
0.1 ~68.55 60 x 5 x 1 EFF 40% INT 35%
0.1 ~106.65 100 x 3 x 1 EFF 62% INT 59%
0.3 ~113.55 110 x 2 x 5 EFF 66% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
1260 23 7 98.05 95
0.1 ~25.6 20 x 8 x 1 EFF 26% INT 21%
0.1 ~68.55 60 x 5 x 1 EFF 70% INT 63%
0.6 ~82.6 80 x 2 x 5 EFF 84% INT 84%
Posts on March 22nd