VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1360 | 27 | 7 | 100 | 100 |
0.1 ~22.85 | 20 x 5 x 1 | EFF 23% INT 20% | |
0.1 ~44.15 | 40 x 4 x 1 | EFF 44% INT 40% | |
0.1 ~61.95 | 60 x 2 x 1 | EFF 62% INT 60% | |
0.1 | 80 x 1 x 1 | EFF 80% INT 80% | |
0.4 ~68.55 | 60 x 5 x 3 | EFF 69% INT 60% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2480 | 29 | 7 | 185.8 | 180 |
0.1 ~25.6 | 20 x 8 x 1 | EFF 14% INT 11% | |
~64 | 60 x 3 x 1 | EFF 34% INT 33% | |
~103.25 | 100 x 2 x 1 | EFF 56% INT 56% | |
140 x 1 x 1 | EFF 75% INT 78% | ||
0.5 ~137.15 | 120 x 5 x 3 | EFF 74% INT 67% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
680 | 14 | 4 | 172.3 | 160 |
0.1 ~25.6 | 20 x 8 x 1 | EFF 15% INT 13% | |
~64 | 60 x 3 x 1 | EFF 37% INT 38% | |
0.1 ~103.25 | 100 x 2 x 1 | EFF 60% INT 63% | |
0.1 | 140 x 1 x 1 | EFF 81% INT 88% |