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Exercises  0 
Keepy
Age 30 , BW 86
Join Date: 2016-01-19.
Following: 2.
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Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 86
☒ DELETE ₪ RENAME Records (PRs) # Front squat
VOLUME REPS SETS BEST EFF BEST INT
1360 27 7 100 100
0.1 ~22.85 20 x 5 x 1 EFF 23% INT 20%
0.1 ~44.15 40 x 4 x 1 EFF 44% INT 40%
0.1 ~61.95 60 x 2 x 1 EFF 62% INT 60%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.4 ~68.55 60 x 5 x 3 EFF 69% INT 60%

☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
2480 29 7 185.8 180
0.1 ~25.6 20 x 8 x 1 EFF 14% INT 11%
~64 60 x 3 x 1 EFF 34% INT 33%
~103.25 100 x 2 x 1 EFF 56% INT 56%
140 x 1 x 1 EFF 75% INT 78%
0.5 ~137.15 120 x 5 x 3 EFF 74% INT 67%

☒ DELETE ₪ RENAME Records (PRs) # Con. deadlift
VOLUME REPS SETS BEST EFF BEST INT
680 14 4 172.3 160
0.1 ~25.6 20 x 8 x 1 EFF 15% INT 13%
~64 60 x 3 x 1 EFF 37% INT 38%
0.1 ~103.25 100 x 2 x 1 EFF 60% INT 63%
0.1 140 x 1 x 1 EFF 81% INT 88%

☒ DELETE ₪ RENAME Records (PRs) # Chin ups (hammergrip)
VOLUME REPS SETS BEST EFF BEST INT
2580 30 10 122.85 116.4
1.2 ~91.75 BW x 3 x 10 EFF 75% INT 74%
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Posts on April 16th