wait...
Keepy
Age 31 , BW 85
Join Date: 2016-01-19.
Following: 2.
Insert Post:
Your are on Sunday 26, Aug 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
3362.5 29 8 172.3 160
0.1 ~71.1 60 x 6 x 1 EFF 41% INT 38%
0.1 ~110.35 100 x 4 x 1 EFF 64% INT 63%
0.1 ~123.85 120 x 2 x 1 EFF 72% INT 75%
0.1 140 x 1 x 1 EFF 81% INT 88%
1 160 x 1 x 1 EFF 93% INT 100%
1.1 ~157.15 137.5 x 5 x 3 EFF 91% INT 86%

DELETE RENAME Records (PRs) # Low incline bench press
VOLUME REPS SETS BEST EFF BEST INT
2258 40 9 80 80
0.1 ~25.6 20 x 8 x 1 EFF 32% INT 25%
0.1 ~45.7 40 x 5 x 1 EFF 57% INT 50%
0.1 ~64 60 x 3 x 1 EFF 80% INT 75%
0.3 ~75.6 68.5 x 4 x 1 EFF 94% INT 86%
0.4 ~78.35 71 x 4 x 1 EFF 98% INT 89%
1.8 ~80 PR 72.5 x 4 x 4 EFF 100% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
2492.5 47 7 100 100
0.1 ~25.6 20 x 8 x 1 EFF 26% INT 20%
0.1 ~47.4 40 x 6 x 1 EFF 47% INT 40%
0.2 ~73.85 60 x 7 x 1 EFF 74% INT 60%
0.2 ~76.9 62.5 x 7 x 1 EFF 77% INT 63%
0.4 ~80 65 x 7 x 2 EFF 80% INT 65%
0.1 ~74.3 65 x 5 x 1 EFF 74% INT 65%


back and abwork 6 min each:
-Inverted row bwx5x6
-Hanging knee raises bwx5x6
Posts on August 26th