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Keepy
Age 31 , BW 85
Join Date: 2016-01-19.
Following: 2.
Insert Post:
Your are on Wednesday 10, Oct 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1330 39 9 58.45 55
0.1 ~22.85 20 x 5 x 1 EFF 39% INT 36%
0.1 ~33.1 30 x 4 x 1 EFF 57% INT 55%
0.1 ~42.65 40 x 3 x 1 EFF 73% INT 73%
0.3 50 x 1 x 3 EFF 86% INT 91%
0.7 ~44.8 35 x 8 x 3 EFF 77% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2775 31 5 127.55 111.6
0.2 ~97.15 BW x 5 x 1 EFF 76% INT 76%
0.1 ~98.05 BW + 10 x 2 x 1 EFF 77% INT 85%
1.3 ~115.2 BW + 5 x 8 x 3 EFF 90% INT 81%

DELETE RENAME Records (PRs) # Chin ups (hammergrip)
VOLUME REPS SETS BEST EFF BEST INT
2550 30 5 122.85 116.4
1.1 ~100.75 BW x 6 x 5 EFF 82% INT 73%
Posts on October 10th