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Keepy
Age 31 , BW 85
Join Date: 2016-01-19.
Following: 2.
Insert Post:
Your are on Sunday 14, Oct 2018
Custom ~1RM (EFF) Factor = 32.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Bench press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2150 38 10 97.5 97.5
0.1 ~25.6 20 x 8 x 1 EFF 26% INT 21%
0.1 ~45.7 40 x 5 x 1 EFF 47% INT 41%
0.1 ~64 60 x 3 x 1 EFF 66% INT 62%
0.1 80 x 1 x 1 EFF 82% INT 82%
0.4 90 x 1 x 3 EFF 92% INT 92%
0.6 ~82.95 PR 70 x 6 x 3 EFF 85% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1740 28 5 99.3 95
0.1 ~47.4 40 x 6 x 1 EFF 48% INT 42%
0.1 ~66.2 60 x 4 x 1 EFF 67% INT 63%
0.7 ~82.95 70 x 6 x 3 EFF 84% INT 74%


DELETE RENAME Records (PRs) # Overhead band extension
VOLUME REPS SETS BEST EFF BEST INT
756 36 3 --- ---
~29.2 PR 21 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2550 30 6 120 112
1.3 ~97.15 BW x 5 x 6 EFF 81% INT 76%
Posts on October 14th