wait...
? Keet
Age 28 , BW 117
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Monday 18, Jun 2018
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 55.95 45
2+ ~55.95 45 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
450 10 2 --- ---
~49.3 PR 45 x 5 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # declinecrunches
VOLUME REPS SETS BEST EFF BEST INT
200 20 2 119.6 117
0.2 ~12.45 PR 10 x 10 x 2 EFF 10% INT 9%


VOLUME REPS SETS BEST EFF BEST INT
1989 17 3 145.45 117
2+ ~134.55 BW x 7 x 1 EFF 92% INT 100%
2+ ~128.15 BW x 5 x 2 EFF 88% INT 100%


PR 155 x 1 x 1 EFF --- INT ---
↑ made it halfway, then back
Posts on June 18th