wait...
? Keet
Age 28 , BW 120
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 120
VOLUME REPS SETS BEST EFF BEST INT
1240 6 2 235.75 205
2+ ~224.5 205 x 5 x 1 EFF 95% INT 100%
PR 215 x 1 x 1 EFF 91% INT PR%
↑ straps for all


VOLUME REPS SETS BEST EFF BEST INT
1400 20 2 87.05 70
2+ ~87.05 70 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
720 24 2 49.75 40
1 ~37.3 30 x 12 x 2 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1920 16 2 169.1 136
1.3 ~141.55 BW x 8 x 2 EFF 84% INT 88%
↑ bent elbows
Posts on August 10th