wait...
? Keet
Age 28 , BW 120
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 120
VOLUME REPS SETS BEST EFF BEST INT
675 5 1 240.7 225
0.1 ~147.85 135 x 5 x 1 EFF 61% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
150 20 1 17.7 15
0.4 ~9.3 7.5 x 20 x 1 EFF 53% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
150 10 1 21.75 17.5
0.7 ~18.65 15 x 10 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
150 10 1 21.75 17.5
0.7 ~18.65 15 x 10 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # seated rear delts
VOLUME REPS SETS BEST EFF BEST INT
120 16 2 9.3 7.5
2+ ~8.85 7.5 x 8 x 2 EFF 95% INT 100%


+1 mile on the bike
Posts on October 19th