wait...
? Keet
Age 28 , BW 117
Join Date: 2016-01-27.
Following: 1.
Insert Post:
Your are on Saturday 14, Apr 2018
-- Bodyweight: 117
VOLUME REPS SETS BEST EFF BEST INT
820 10 3 --- ---
~82.15 PR 75 x 5 x 1 EFF --- INT ---
~88.85 PR 85 x 3 x 1 EFF --- INT ---
~97.1 PR 95 x 2 x 1 EFF --- INT ---
↑ assisted


VOLUME REPS SETS BEST EFF BEST INT
2700 20 2 --- ---
~167.85 PR 135 x 10 x 2 EFF --- INT ---
↑ Smith machine


VOLUME REPS SETS BEST EFF BEST INT
600 20 2 --- ---
~37.3 PR 30 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
936 8 2 125.15 117
2+ ~125.15 BW x 4 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
234 2 1 --- ---
~119.6 PR BW x 2 x 1 EFF --- INT ---
Posts on April 14th